Egg substitute, powder vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Egg substitute, powder
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Egg substitute, powder | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 444 kcal | 147 kcal ★ | Egg substitute, powder has 202% more |
| Protein | 55.5 g ★ | 30.13 g | Egg substitute, powder has 84% more |
| Carbs | 21.8 g ★ | 0 g | Egg substitute, powder has 0% more |
| Fat | 13 g | 2.08 g ★ | Egg substitute, powder has 525% more |
| Sugar | 21.8 g | 0 g ★ | Egg substitute, powder has 0% more |
| Sodium | 800 mg | 99 mg ★ | Egg substitute, powder has 708% more |
| Calcium | 326 mg ★ | 9 mg | Egg substitute, powder has 3522% more |
| Iron | 3.16 mg ★ | 0.71 mg | Egg substitute, powder has 345% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Egg substitute, powder has 0% more |
| Potassium | 744 mg ★ | 249 mg | Egg substitute, powder has 199% more |
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Compare whole food groups for a cleaner, averaged breakdown.