Eggnog vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Eggnog
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Eggnog | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 88 kcal | 61 kcal ★ | Eggnog has 44% more |
| Protein | 4.55 g ★ | 3.15 g | Eggnog has 44% more |
| Carbs | 8.05 g ★ | 4.8 g | Eggnog has 68% more |
| Fat | 4.19 g | 3.25 g ★ | Eggnog has 29% more |
| Sugar | 8.05 g | 5.05 g ★ | Eggnog has 59% more |
| Sodium | 54 mg | 43 mg ★ | Eggnog has 26% more |
| Calcium | 130 mg ★ | 113 mg | Eggnog has 15% more |
| Iron | 0.2 mg ★ | 0.03 mg | Eggnog has 567% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Eggnog has 0% more |
| Potassium | 165 mg ★ | 132 mg | Eggnog has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.