Eggnog vs Nuts, almonds
Nutrition comparison per 100g
🏆
Eggnog
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Eggnog | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 4.55 g | 21.15 g ★ | Nuts, almonds has 78% more |
| Carbs | 8.05 g | 21.55 g ★ | Nuts, almonds has 63% more |
| Fat | 4.19 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 8.05 g | 4.35 g ★ | Eggnog has 85% more |
| Sodium | 54 mg | 1 mg ★ | Eggnog has 5300% more |
| Calcium | 130 mg | 269 mg ★ | Nuts, almonds has 52% more |
| Iron | 0.2 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Eggnog has 0% more |
| Potassium | 165 mg | 733 mg ★ | Nuts, almonds has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.