Eggnog vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Eggnog
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Eggnog | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 120 kcal | Quinoa, cooked has 27% more |
| Protein | 4.55 g ★ | 4.4 g | Eggnog has 3% more |
| Carbs | 8.05 g | 21.3 g ★ | Quinoa, cooked has 62% more |
| Fat | 4.19 g | 1.92 g ★ | Eggnog has 118% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 8.05 g | 0.87 g ★ | Eggnog has 825% more |
| Sodium | 54 mg | 7 mg ★ | Eggnog has 671% more |
| Calcium | 130 mg ★ | 17 mg | Eggnog has 665% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Eggnog has 0% more |
| Potassium | 165 mg | 172 mg ★ | Quinoa, cooked has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.