Eggnog vs Spinach, raw
Nutrition comparison per 100g
🏆
Eggnog
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Eggnog | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 88 kcal | 23 kcal ★ | Eggnog has 283% more |
| Protein | 4.55 g ★ | 2.86 g | Eggnog has 59% more |
| Carbs | 8.05 g ★ | 3.63 g | Eggnog has 122% more |
| Fat | 4.19 g | 0.39 g ★ | Eggnog has 974% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 8.05 g | 0.42 g ★ | Eggnog has 1817% more |
| Sodium | 54 mg ★ | 79 mg | Spinach, raw has 32% more |
| Calcium | 130 mg ★ | 99 mg | Eggnog has 31% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 1.5 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 165 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.