Eggplant, pickled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Eggplant, pickled
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Eggplant, pickled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Protein | 0.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Carbs | 9.77 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Fat | 0.7 g | 0.38 g ★ | Eggplant, pickled has 84% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 4.8 g | 1.8 g ★ | Eggplant, pickled has 167% more |
| Sodium | 1674 mg | 238 mg ★ | Eggplant, pickled has 603% more |
| Calcium | 25 mg ★ | 19 mg | Eggplant, pickled has 32% more |
| Iron | 0.77 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 12 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.