Eggplant, pickled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Eggplant, pickled
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Eggplant, pickled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Protein | 0.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Carbs | 9.77 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Fat | 0.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fiber | 2.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Sugar | 4.8 g | 0 g ★ | Eggplant, pickled has 0% more |
| Sodium | 1674 mg | 2 mg ★ | Eggplant, pickled has 83600% more |
| Calcium | 25 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Iron | 0.77 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Potassium | 12 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.