Eggplant, pickled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Eggplant, pickled
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Eggplant, pickled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 120 kcal | Quinoa, cooked has 59% more |
| Protein | 0.9 g | 4.4 g ★ | Quinoa, cooked has 80% more |
| Carbs | 9.77 g | 21.3 g ★ | Quinoa, cooked has 54% more |
| Fat | 0.7 g ★ | 1.92 g | Quinoa, cooked has 64% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 4.8 g | 0.87 g ★ | Eggplant, pickled has 452% more |
| Sodium | 1674 mg | 7 mg ★ | Eggplant, pickled has 23814% more |
| Calcium | 25 mg ★ | 17 mg | Eggplant, pickled has 47% more |
| Iron | 0.77 mg | 1.49 mg ★ | Quinoa, cooked has 48% more |
| Potassium | 12 mg | 172 mg ★ | Quinoa, cooked has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.