Eggplant, pickled vs Spinach, raw
Nutrition comparison per 100g
🏆
Eggplant, pickled
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Eggplant, pickled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 49 kcal | 23 kcal ★ | Eggplant, pickled has 113% more |
| Protein | 0.9 g | 2.86 g ★ | Spinach, raw has 69% more |
| Carbs | 9.77 g ★ | 3.63 g | Eggplant, pickled has 169% more |
| Fat | 0.7 g | 0.39 g ★ | Eggplant, pickled has 79% more |
| Fiber | 2.5 g ★ | 2.2 g | Eggplant, pickled has 14% more |
| Sugar | 4.8 g | 0.42 g ★ | Eggplant, pickled has 1043% more |
| Sodium | 1674 mg | 79 mg ★ | Eggplant, pickled has 2019% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 0.77 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 12 mg | 558 mg ★ | Spinach, raw has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.