Eggplant, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Eggplant, raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Eggplant, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 120 kcal | Quinoa, cooked has 79% more |
| Protein | 0.98 g | 4.4 g ★ | Quinoa, cooked has 78% more |
| Carbs | 5.88 g | 21.3 g ★ | Quinoa, cooked has 72% more |
| Fat | 0.18 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 3 g ★ | 2.8 g | Eggplant, raw has 7% more |
| Sugar | 3.53 g | 0.87 g ★ | Eggplant, raw has 306% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.23 mg | 1.49 mg ★ | Quinoa, cooked has 85% more |
| Vitamin C | 2.2 mg ★ | 0 mg | Eggplant, raw has 0% more |
| Potassium | 229 mg ★ | 172 mg | Eggplant, raw has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.