Eggplant, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Eggplant, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Eggplant, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 25 kcal | 23 kcal ★ | Eggplant, raw has 9% more |
| Protein | 0.98 g | 2.86 g ★ | Spinach, raw has 66% more |
| Carbs | 5.88 g ★ | 3.63 g | Eggplant, raw has 62% more |
| Fat | 0.18 g ★ | 0.39 g | Spinach, raw has 54% more |
| Fiber | 3 g ★ | 2.2 g | Eggplant, raw has 36% more |
| Sugar | 3.53 g | 0.42 g ★ | Eggplant, raw has 740% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.23 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 2.2 mg | 28.1 mg ★ | Spinach, raw has 92% more |
| Potassium | 229 mg | 558 mg ★ | Spinach, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.