Eggplant, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Eggplant, raw
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Eggplant, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Protein | 0.98 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Carbs | 5.88 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Fat | 0.18 g | 0.15 g ★ | Eggplant, raw has 20% more |
| Fiber | 3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Sugar | 3.53 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 0.23 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Vitamin C | 2.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Potassium | 229 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.