Elderberries, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Elderberries, raw
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Elderberries, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Protein | 0.66 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Carbs | 18.4 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Fat | 0.5 g | 0.38 g ★ | Elderberries, raw has 32% more |
| Fiber | 7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 38 mg ★ | 19 mg | Elderberries, raw has 100% more |
| Iron | 1.6 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Vitamin C | 36 mg ★ | 1.5 mg | Elderberries, raw has 2300% more |
| Potassium | 280 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.