Elderberries, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Elderberries, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Elderberries, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 0.66 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 18.4 g | 21.55 g ★ | Nuts, almonds has 15% more |
| Fat | 0.5 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 7 g | 12.5 g ★ | Nuts, almonds has 44% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 6 mg | 1 mg ★ | Elderberries, raw has 500% more |
| Calcium | 38 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 1.6 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Vitamin C | 36 mg ★ | 0 mg | Elderberries, raw has 0% more |
| Potassium | 280 mg | 733 mg ★ | Nuts, almonds has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.