Elderberries, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Elderberries, raw
9 wins
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Quinoa, cooked
2 wins
| Nutrient | Elderberries, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 120 kcal | Quinoa, cooked has 39% more |
| Protein | 0.66 g | 4.4 g ★ | Quinoa, cooked has 85% more |
| Carbs | 18.4 g | 21.3 g ★ | Quinoa, cooked has 14% more |
| Fat | 0.5 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 7 g ★ | 2.8 g | Elderberries, raw has 150% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 38 mg ★ | 17 mg | Elderberries, raw has 124% more |
| Iron | 1.6 mg ★ | 1.49 mg | Elderberries, raw has 7% more |
| Vitamin C | 36 mg ★ | 0 mg | Elderberries, raw has 0% more |
| Potassium | 280 mg ★ | 172 mg | Elderberries, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.