Elderberries, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Elderberries, raw
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Elderberries, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 73 kcal | 23 kcal ★ | Elderberries, raw has 217% more |
| Protein | 0.66 g | 2.86 g ★ | Spinach, raw has 77% more |
| Carbs | 18.4 g ★ | 3.63 g | Elderberries, raw has 407% more |
| Fat | 0.5 g | 0.39 g ★ | Elderberries, raw has 28% more |
| Fiber | 7 g ★ | 2.2 g | Elderberries, raw has 218% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 38 mg | 99 mg ★ | Spinach, raw has 62% more |
| Iron | 1.6 mg | 2.71 mg ★ | Spinach, raw has 41% more |
| Vitamin C | 36 mg ★ | 28.1 mg | Elderberries, raw has 28% more |
| Potassium | 280 mg | 558 mg ★ | Spinach, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.