Elderberries, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Elderberries, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Elderberries, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Protein | 0.66 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Carbs | 18.4 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Fat | 0.5 g | 0.15 g ★ | Elderberries, raw has 233% more |
| Fiber | 7 g ★ | 3.3 g | Elderberries, raw has 112% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 38 mg ★ | 38 mg | Equal |
| Iron | 1.6 mg ★ | 0.69 mg | Elderberries, raw has 132% more |
| Vitamin C | 36 mg ★ | 19.6 mg | Elderberries, raw has 84% more |
| Potassium | 280 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.