English muffins, whole grain white vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
English muffins, whole grain white
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | English muffins, whole grain white | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 245 kcal | 114 kcal ★ | English muffins, whole grain white has 115% more |
| Protein | 7.02 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Carbs | 50.17 g ★ | 19.54 g | English muffins, whole grain white has 157% more |
| Fat | 1.75 g | 0.38 g ★ | English muffins, whole grain white has 361% more |
| Fiber | 3.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Sugar | 1.75 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Sodium | 386 mg | 238 mg ★ | English muffins, whole grain white has 62% more |
| Calcium | 140 mg ★ | 19 mg | English muffins, whole grain white has 637% more |
| Iron | 2.53 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 130 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.