English muffins, whole grain white vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
English muffins, whole grain white
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | English muffins, whole grain white | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 245 kcal | 61 kcal ★ | English muffins, whole grain white has 302% more |
| Protein | 7.02 g ★ | 3.15 g | English muffins, whole grain white has 123% more |
| Carbs | 50.17 g ★ | 4.8 g | English muffins, whole grain white has 945% more |
| Fat | 1.75 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Fiber | 3.5 g ★ | 0 g | English muffins, whole grain white has 0% more |
| Sugar | 1.75 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Sodium | 386 mg | 43 mg ★ | English muffins, whole grain white has 798% more |
| Calcium | 140 mg ★ | 113 mg | English muffins, whole grain white has 24% more |
| Iron | 2.53 mg ★ | 0.03 mg | English muffins, whole grain white has 8333% more |
| Potassium | 130 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.