English muffins, whole grain white vs Nuts, almonds
Nutrition comparison per 100g
🏆
English muffins, whole grain white
4 wins
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Nuts, almonds
6 wins
| Nutrient | English muffins, whole grain white | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 245 kcal ★ | 579 kcal | Nuts, almonds has 58% more |
| Protein | 7.02 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 50.17 g ★ | 21.55 g | English muffins, whole grain white has 133% more |
| Fat | 1.75 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 3.5 g | 12.5 g ★ | Nuts, almonds has 72% more |
| Sugar | 1.75 g ★ | 4.35 g | Nuts, almonds has 60% more |
| Sodium | 386 mg | 1 mg ★ | English muffins, whole grain white has 38500% more |
| Calcium | 140 mg | 269 mg ★ | Nuts, almonds has 48% more |
| Iron | 2.53 mg | 3.71 mg ★ | Nuts, almonds has 32% more |
| Potassium | 130 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.