English muffins, whole grain white vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
English muffins, whole grain white
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | English muffins, whole grain white | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 245 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Protein | 7.02 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Carbs | 50.17 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Fat | 1.75 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Fiber | 3.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Sugar | 1.75 g | 0 g ★ | English muffins, whole grain white has 0% more |
| Sodium | 386 mg | 2 mg ★ | English muffins, whole grain white has 19200% more |
| Calcium | 140 mg ★ | 54 mg | English muffins, whole grain white has 159% more |
| Iron | 2.53 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Potassium | 130 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.