English muffins, whole grain white vs Quinoa, cooked
Nutrition comparison per 100g
🏆
English muffins, whole grain white
6 wins
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Quinoa, cooked
4 wins
| Nutrient | English muffins, whole grain white | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 245 kcal | 120 kcal ★ | English muffins, whole grain white has 104% more |
| Protein | 7.02 g ★ | 4.4 g | English muffins, whole grain white has 60% more |
| Carbs | 50.17 g ★ | 21.3 g | English muffins, whole grain white has 136% more |
| Fat | 1.75 g ★ | 1.92 g | Quinoa, cooked has 9% more |
| Fiber | 3.5 g ★ | 2.8 g | English muffins, whole grain white has 25% more |
| Sugar | 1.75 g | 0.87 g ★ | English muffins, whole grain white has 101% more |
| Sodium | 386 mg | 7 mg ★ | English muffins, whole grain white has 5414% more |
| Calcium | 140 mg ★ | 17 mg | English muffins, whole grain white has 724% more |
| Iron | 2.53 mg ★ | 1.49 mg | English muffins, whole grain white has 70% more |
| Potassium | 130 mg | 172 mg ★ | Quinoa, cooked has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.