English muffins, whole grain white vs Spinach, raw
Nutrition comparison per 100g
🏆
English muffins, whole grain white
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | English muffins, whole grain white | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 245 kcal | 23 kcal ★ | English muffins, whole grain white has 965% more |
| Protein | 7.02 g ★ | 2.86 g | English muffins, whole grain white has 145% more |
| Carbs | 50.17 g ★ | 3.63 g | English muffins, whole grain white has 1282% more |
| Fat | 1.75 g | 0.39 g ★ | English muffins, whole grain white has 349% more |
| Fiber | 3.5 g ★ | 2.2 g | English muffins, whole grain white has 59% more |
| Sugar | 1.75 g | 0.42 g ★ | English muffins, whole grain white has 317% more |
| Sodium | 386 mg | 79 mg ★ | English muffins, whole grain white has 389% more |
| Calcium | 140 mg ★ | 99 mg | English muffins, whole grain white has 41% more |
| Iron | 2.53 mg | 2.71 mg ★ | Spinach, raw has 7% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 130 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.