English muffins, whole grain white vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
English muffins, whole grain white
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | English muffins, whole grain white | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 245 kcal | 90 kcal ★ | English muffins, whole grain white has 172% more |
| Protein | 7.02 g ★ | 2.01 g | English muffins, whole grain white has 249% more |
| Carbs | 50.17 g ★ | 20.71 g | English muffins, whole grain white has 142% more |
| Fat | 1.75 g | 0.15 g ★ | English muffins, whole grain white has 1067% more |
| Fiber | 3.5 g ★ | 3.3 g | English muffins, whole grain white has 6% more |
| Sugar | 1.75 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sodium | 386 mg | 36 mg ★ | English muffins, whole grain white has 972% more |
| Calcium | 140 mg ★ | 38 mg | English muffins, whole grain white has 268% more |
| Iron | 2.53 mg ★ | 0.69 mg | English muffins, whole grain white has 267% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 130 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.