Eppaw, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Eppaw, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Eppaw, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 150 kcal | 61 kcal ★ | Eppaw, raw has 146% more |
| Protein | 4.6 g ★ | 3.15 g | Eppaw, raw has 46% more |
| Carbs | 31.68 g ★ | 4.8 g | Eppaw, raw has 560% more |
| Fat | 1.8 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 12 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Calcium | 110 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
| Iron | 1.15 mg ★ | 0.03 mg | Eppaw, raw has 3733% more |
| Vitamin C | 13 mg ★ | 0 mg | Eppaw, raw has 0% more |
| Potassium | 340 mg ★ | 132 mg | Eppaw, raw has 158% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.