Eppaw, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Eppaw, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Eppaw, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 150 kcal ★ | 579 kcal | Nuts, almonds has 74% more |
| Protein | 4.6 g | 21.15 g ★ | Nuts, almonds has 78% more |
| Carbs | 31.68 g ★ | 21.55 g | Eppaw, raw has 47% more |
| Fat | 1.8 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 12 mg | 1 mg ★ | Eppaw, raw has 1100% more |
| Calcium | 110 mg | 269 mg ★ | Nuts, almonds has 59% more |
| Iron | 1.15 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Vitamin C | 13 mg ★ | 0 mg | Eppaw, raw has 0% more |
| Potassium | 340 mg | 733 mg ★ | Nuts, almonds has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.