Eppaw, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Eppaw, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Eppaw, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 150 kcal | 120 kcal ★ | Eppaw, raw has 25% more |
| Protein | 4.6 g ★ | 4.4 g | Eppaw, raw has 5% more |
| Carbs | 31.68 g ★ | 21.3 g | Eppaw, raw has 49% more |
| Fat | 1.8 g ★ | 1.92 g | Quinoa, cooked has 6% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 12 mg | 7 mg ★ | Eppaw, raw has 71% more |
| Calcium | 110 mg ★ | 17 mg | Eppaw, raw has 547% more |
| Iron | 1.15 mg | 1.49 mg ★ | Quinoa, cooked has 23% more |
| Vitamin C | 13 mg ★ | 0 mg | Eppaw, raw has 0% more |
| Potassium | 340 mg ★ | 172 mg | Eppaw, raw has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.