Eppaw, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Eppaw, raw
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Eppaw, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 150 kcal | 23 kcal ★ | Eppaw, raw has 552% more |
| Protein | 4.6 g ★ | 2.86 g | Eppaw, raw has 61% more |
| Carbs | 31.68 g ★ | 3.63 g | Eppaw, raw has 773% more |
| Fat | 1.8 g | 0.39 g ★ | Eppaw, raw has 362% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 12 mg ★ | 79 mg | Spinach, raw has 85% more |
| Calcium | 110 mg ★ | 99 mg | Eppaw, raw has 11% more |
| Iron | 1.15 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 13 mg | 28.1 mg ★ | Spinach, raw has 54% more |
| Potassium | 340 mg | 558 mg ★ | Spinach, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.