Escarole, cooked, boiled, drained, no salt added vs Nuts, almonds
Nutrition comparison per 100g
🏆
Escarole, cooked, boiled, drained, no salt added
4 wins
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Nuts, almonds
7 wins
| Nutrient | Escarole, cooked, boiled, drained, no salt added | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 1.15 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 3.07 g | 21.55 g ★ | Nuts, almonds has 86% more |
| Fat | 0.18 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0.23 g ★ | 4.35 g | Nuts, almonds has 95% more |
| Sodium | 19 mg | 1 mg ★ | Escarole, cooked, boiled, drained, no salt added has 1800% more |
| Calcium | 46 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 0.72 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Escarole, cooked, boiled, drained, no salt added has 0% more |
| Potassium | 245 mg | 733 mg ★ | Nuts, almonds has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.