Escarole, cooked, boiled, drained, no salt added vs Spinach, raw
Nutrition comparison per 100g
🏆
Escarole, cooked, boiled, drained, no salt added
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Escarole, cooked, boiled, drained, no salt added | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 23 kcal | Spinach, raw has 35% more |
| Protein | 1.15 g | 2.86 g ★ | Spinach, raw has 60% more |
| Carbs | 3.07 g | 3.63 g ★ | Spinach, raw has 15% more |
| Fat | 0.18 g ★ | 0.39 g | Spinach, raw has 54% more |
| Fiber | 2.8 g ★ | 2.2 g | Escarole, cooked, boiled, drained, no salt added has 27% more |
| Sugar | 0.23 g ★ | 0.42 g | Spinach, raw has 45% more |
| Sodium | 19 mg ★ | 79 mg | Spinach, raw has 76% more |
| Calcium | 46 mg | 99 mg ★ | Spinach, raw has 54% more |
| Iron | 0.72 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 3.3 mg | 28.1 mg ★ | Spinach, raw has 88% more |
| Potassium | 245 mg | 558 mg ★ | Spinach, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.