Fast food, biscuit vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fast food, biscuit
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Fast food, biscuit | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 114 kcal ★ | Fast food, biscuit has 225% more |
| Protein | 7.08 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Carbs | 42.82 g ★ | 19.54 g | Fast food, biscuit has 119% more |
| Fat | 18.92 g | 0.38 g ★ | Fast food, biscuit has 4879% more |
| Fiber | 2.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Sugar | 3.88 g | 1.8 g ★ | Fast food, biscuit has 116% more |
| Sodium | 979 mg | 238 mg ★ | Fast food, biscuit has 311% more |
| Calcium | 70 mg ★ | 19 mg | Fast food, biscuit has 268% more |
| Iron | 2.76 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 131 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.