Fast food, biscuit vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fast food, biscuit
4 wins
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Nuts, almonds
6 wins
| Nutrient | Fast food, biscuit | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 370 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 7.08 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 42.82 g ★ | 21.55 g | Fast food, biscuit has 99% more |
| Fat | 18.92 g ★ | 49.93 g | Nuts, almonds has 62% more |
| Fiber | 2.5 g | 12.5 g ★ | Nuts, almonds has 80% more |
| Sugar | 3.88 g ★ | 4.35 g | Nuts, almonds has 11% more |
| Sodium | 979 mg | 1 mg ★ | Fast food, biscuit has 97800% more |
| Calcium | 70 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 2.76 mg | 3.71 mg ★ | Nuts, almonds has 26% more |
| Potassium | 131 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.