Fast food, biscuit vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fast food, biscuit
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fast food, biscuit | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 370 kcal | 120 kcal ★ | Fast food, biscuit has 208% more |
| Protein | 7.08 g ★ | 4.4 g | Fast food, biscuit has 61% more |
| Carbs | 42.82 g ★ | 21.3 g | Fast food, biscuit has 101% more |
| Fat | 18.92 g | 1.92 g ★ | Fast food, biscuit has 885% more |
| Fiber | 2.5 g | 2.8 g ★ | Quinoa, cooked has 11% more |
| Sugar | 3.88 g | 0.87 g ★ | Fast food, biscuit has 346% more |
| Sodium | 979 mg | 7 mg ★ | Fast food, biscuit has 13886% more |
| Calcium | 70 mg ★ | 17 mg | Fast food, biscuit has 312% more |
| Iron | 2.76 mg ★ | 1.49 mg | Fast food, biscuit has 85% more |
| Potassium | 131 mg | 172 mg ★ | Quinoa, cooked has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.