Fast food, biscuit vs Spinach, raw
Nutrition comparison per 100g
🏆
Fast food, biscuit
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Fast food, biscuit | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 370 kcal | 23 kcal ★ | Fast food, biscuit has 1509% more |
| Protein | 7.08 g ★ | 2.86 g | Fast food, biscuit has 148% more |
| Carbs | 42.82 g ★ | 3.63 g | Fast food, biscuit has 1080% more |
| Fat | 18.92 g | 0.39 g ★ | Fast food, biscuit has 4751% more |
| Fiber | 2.5 g ★ | 2.2 g | Fast food, biscuit has 14% more |
| Sugar | 3.88 g | 0.42 g ★ | Fast food, biscuit has 824% more |
| Sodium | 979 mg | 79 mg ★ | Fast food, biscuit has 1139% more |
| Calcium | 70 mg | 99 mg ★ | Spinach, raw has 29% more |
| Iron | 2.76 mg ★ | 2.71 mg | Fast food, biscuit has 2% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 131 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.