Fast food, biscuit vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fast food, biscuit
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast food, biscuit | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 90 kcal ★ | Fast food, biscuit has 311% more |
| Protein | 7.08 g ★ | 2.01 g | Fast food, biscuit has 252% more |
| Carbs | 42.82 g ★ | 20.71 g | Fast food, biscuit has 107% more |
| Fat | 18.92 g | 0.15 g ★ | Fast food, biscuit has 12513% more |
| Fiber | 2.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Sugar | 3.88 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Sodium | 979 mg | 36 mg ★ | Fast food, biscuit has 2619% more |
| Calcium | 70 mg ★ | 38 mg | Fast food, biscuit has 84% more |
| Iron | 2.76 mg ★ | 0.69 mg | Fast food, biscuit has 300% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 131 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.