Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust vs Spinach, raw
Nutrition comparison per 100g
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Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
4 wins
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Spinach, raw
7 wins
| Nutrient | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 266 kcal | 23 kcal ★ | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust has 1057% more |
| Protein | 11.39 g ★ | 2.86 g | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust has 298% more |
| Carbs | 33.33 g ★ | 3.63 g | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust has 818% more |
| Fat | 9.69 g | 0.39 g ★ | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust has 2385% more |
| Fiber | 2.3 g ★ | 2.2 g | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust has 5% more |
| Sugar | 3.58 g | 0.42 g ★ | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust has 752% more |
| Sodium | 598 mg | 79 mg ★ | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust has 657% more |
| Calcium | 188 mg ★ | 99 mg | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust has 90% more |
| Iron | 2.48 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 1.4 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 172 mg | 558 mg ★ | Spinach, raw has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.