Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust vs Spinach, raw
Nutrition comparison per 100g
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Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
4 wins
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Spinach, raw
7 wins
| Nutrient | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 271 kcal | 23 kcal ★ | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust has 1078% more |
| Protein | 10.81 g ★ | 2.86 g | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust has 278% more |
| Carbs | 33.17 g ★ | 3.63 g | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust has 814% more |
| Fat | 10.54 g | 0.39 g ★ | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust has 2603% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 3.34 g | 0.42 g ★ | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust has 695% more |
| Sodium | 597 mg | 79 mg ★ | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust has 656% more |
| Calcium | 179 mg ★ | 99 mg | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust has 81% more |
| Iron | 2.48 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 1.2 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 169 mg | 558 mg ★ | Spinach, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.