Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust vs Spinach, raw
Nutrition comparison per 100g
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Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
4 wins
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Spinach, raw
7 wins
| Nutrient | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 302 kcal | 23 kcal ★ | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust has 1213% more |
| Protein | 12.85 g ★ | 2.86 g | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust has 349% more |
| Carbs | 31.2 g ★ | 3.63 g | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust has 760% more |
| Fat | 13.95 g | 0.39 g ★ | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust has 3477% more |
| Fiber | 2.5 g ★ | 2.2 g | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust has 14% more |
| Sugar | 3.61 g | 0.42 g ★ | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust has 760% more |
| Sodium | 742 mg | 79 mg ★ | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust has 839% more |
| Calcium | 288 mg ★ | 99 mg | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust has 191% more |
| Iron | 1.71 mg | 2.71 mg ★ | Spinach, raw has 37% more |
| Vitamin C | 3 mg | 28.1 mg ★ | Spinach, raw has 89% more |
| Potassium | 199 mg | 558 mg ★ | Spinach, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.