Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust vs Quinoa, cooked
Nutrition comparison per 100g
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Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 244 kcal | 120 kcal ★ | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust has 103% more |
| Protein | 11.02 g ★ | 4.4 g | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust has 150% more |
| Carbs | 25.38 g ★ | 21.3 g | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust has 19% more |
| Fat | 10.9 g | 1.92 g ★ | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust has 468% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 3.73 g | 0.87 g ★ | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust has 329% more |
| Sodium | 589 mg | 7 mg ★ | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust has 8314% more |
| Calcium | 120 mg ★ | 17 mg | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust has 606% more |
| Iron | 1.86 mg ★ | 1.49 mg | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust has 25% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust has 0% more |
| Potassium | 184 mg ★ | 172 mg | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.