Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust vs Spinach, raw
Nutrition comparison per 100g
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Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
4 wins
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Spinach, raw
7 wins
| Nutrient | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 244 kcal | 23 kcal ★ | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust has 961% more |
| Protein | 11.02 g ★ | 2.86 g | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust has 285% more |
| Carbs | 25.38 g ★ | 3.63 g | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust has 599% more |
| Fat | 10.9 g | 0.39 g ★ | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust has 2695% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 3.73 g | 0.42 g ★ | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust has 788% more |
| Sodium | 589 mg | 79 mg ★ | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust has 646% more |
| Calcium | 120 mg ★ | 99 mg | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust has 21% more |
| Iron | 1.86 mg | 2.71 mg ★ | Spinach, raw has 31% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 184 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.