Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 244 kcal | 90 kcal ★ | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust has 171% more |
| Protein | 11.02 g ★ | 2.01 g | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust has 448% more |
| Carbs | 25.38 g ★ | 20.71 g | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust has 23% more |
| Fat | 10.9 g | 0.15 g ★ | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust has 7167% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 3.73 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sodium | 589 mg | 36 mg ★ | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust has 1536% more |
| Calcium | 120 mg ★ | 38 mg | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust has 216% more |
| Iron | 1.86 mg ★ | 0.69 mg | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust has 170% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 184 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.