Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 114 kcal ★ | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust has 147% more |
| Protein | 11.74 g ★ | 9.02 g | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust has 30% more |
| Carbs | 31.98 g ★ | 19.54 g | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust has 64% more |
| Fat | 11.91 g | 0.38 g ★ | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust has 3034% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 3.26 g | 1.8 g ★ | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust has 81% more |
| Sodium | 685 mg | 238 mg ★ | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust has 188% more |
| Calcium | 153 mg ★ | 19 mg | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust has 705% more |
| Iron | 2.52 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 195 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.