Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 287 kcal | 114 kcal ★ | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust has 152% more |
| Protein | 11.49 g ★ | 9.02 g | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust has 27% more |
| Carbs | 31.84 g ★ | 19.54 g | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust has 63% more |
| Fat | 12.58 g | 0.38 g ★ | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust has 3211% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 2.93 g | 1.8 g ★ | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust has 63% more |
| Sodium | 684 mg | 238 mg ★ | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust has 187% more |
| Calcium | 148 mg ★ | 19 mg | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust has 679% more |
| Iron | 2.55 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 189 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.