Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust vs Spinach, raw
Nutrition comparison per 100g
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Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
4 wins
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Spinach, raw
7 wins
| Nutrient | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 287 kcal | 23 kcal ★ | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust has 1148% more |
| Protein | 11.49 g ★ | 2.86 g | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust has 302% more |
| Carbs | 31.84 g ★ | 3.63 g | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust has 777% more |
| Fat | 12.58 g | 0.39 g ★ | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust has 3126% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 2.93 g | 0.42 g ★ | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust has 598% more |
| Sodium | 684 mg | 79 mg ★ | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust has 766% more |
| Calcium | 148 mg ★ | 99 mg | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust has 49% more |
| Iron | 2.55 mg | 2.71 mg ★ | Spinach, raw has 6% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 189 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.