Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 280 kcal | 114 kcal ★ | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust has 146% more |
| Protein | 11.5 g ★ | 9.02 g | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust has 27% more |
| Carbs | 30.62 g ★ | 19.54 g | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust has 57% more |
| Fat | 12.35 g | 0.38 g ★ | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust has 3150% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 3.32 g | 1.8 g ★ | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust has 84% more |
| Sodium | 633 mg | 238 mg ★ | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust has 166% more |
| Calcium | 144 mg ★ | 19 mg | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust has 658% more |
| Iron | 2.41 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Vitamin C | 1.7 mg ★ | 1.5 mg | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust has 13% more |
| Potassium | 197 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.