Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust vs Spinach, raw
Nutrition comparison per 100g
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Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
4 wins
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Spinach, raw
7 wins
| Nutrient | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 280 kcal | 23 kcal ★ | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust has 1117% more |
| Protein | 11.5 g ★ | 2.86 g | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust has 302% more |
| Carbs | 30.62 g ★ | 3.63 g | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust has 744% more |
| Fat | 12.35 g | 0.39 g ★ | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust has 3067% more |
| Fiber | 2.3 g ★ | 2.2 g | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust has 5% more |
| Sugar | 3.32 g | 0.42 g ★ | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust has 690% more |
| Sodium | 633 mg | 79 mg ★ | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust has 701% more |
| Calcium | 144 mg ★ | 99 mg | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust has 45% more |
| Iron | 2.41 mg | 2.71 mg ★ | Spinach, raw has 11% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 197 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.