Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust vs Spinach, raw
Nutrition comparison per 100g
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Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
4 wins
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Spinach, raw
7 wins
| Nutrient | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 282 kcal | 23 kcal ★ | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust has 1126% more |
| Protein | 11.06 g ★ | 2.86 g | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust has 287% more |
| Carbs | 30.36 g ★ | 3.63 g | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust has 736% more |
| Fat | 12.94 g | 0.39 g ★ | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust has 3218% more |
| Fiber | 2.3 g ★ | 2.2 g | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust has 5% more |
| Sugar | 2.82 g | 0.42 g ★ | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust has 571% more |
| Sodium | 637 mg | 79 mg ★ | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust has 706% more |
| Calcium | 143 mg ★ | 99 mg | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust has 44% more |
| Iron | 2.45 mg | 2.71 mg ★ | Spinach, raw has 10% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 190 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.