Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 114 kcal ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 147% more |
| Protein | 15.95 g ★ | 9.02 g | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 77% more |
| Carbs | 22.99 g ★ | 19.54 g | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 18% more |
| Fat | 14.07 g | 0.38 g ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 3603% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 2.97 g | 1.8 g ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 65% more |
| Sodium | 642 mg | 238 mg ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 170% more |
| Calcium | 93 mg ★ | 19 mg | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 389% more |
| Iron | 2.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 145 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.