Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 282 kcal | 61 kcal ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 362% more |
| Protein | 15.95 g ★ | 3.15 g | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 406% more |
| Carbs | 22.99 g ★ | 4.8 g | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 379% more |
| Fat | 14.07 g | 3.25 g ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 333% more |
| Fiber | 0.2 g ★ | 0 g | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 0% more |
| Sugar | 2.97 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Sodium | 642 mg | 43 mg ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 1393% more |
| Calcium | 93 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
| Iron | 2.06 mg ★ | 0.03 mg | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 6767% more |
| Potassium | 145 mg ★ | 132 mg | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.