Fast foods, bagel, with breakfast steak, egg, cheese, and condiments vs Nuts, almonds
Nutrition comparison per 100g
🏆
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 282 kcal ★ | 579 kcal | Nuts, almonds has 51% more |
| Protein | 15.95 g | 21.15 g ★ | Nuts, almonds has 25% more |
| Carbs | 22.99 g ★ | 21.55 g | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 7% more |
| Fat | 14.07 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 2.97 g ★ | 4.35 g | Nuts, almonds has 32% more |
| Sodium | 642 mg | 1 mg ★ | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 64100% more |
| Calcium | 93 mg | 269 mg ★ | Nuts, almonds has 65% more |
| Iron | 2.06 mg | 3.71 mg ★ | Nuts, almonds has 44% more |
| Potassium | 145 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.